60 Things to Do Instead of Being on Your Phone
Let’s be honest—most of us spend way too much time on our phones. Whether it’s doom-scrolling social media, endlessly checking emails, or falling into a TikTok rabbit hole, our phones have a sneaky way of stealing our time. But what if we put them down for a bit? Imagine all the things we could do instead!
If you're looking for ways to break free from your screen and actually live in the moment, here are 60 fun, productive, and meaningful things to do instead of being on your phone.
Get Creative
Doodle or sketch – No artistic skills needed, just let your pen flow.
Write a journal entry – Reflect on your day, set goals, or just vent.
Start a scrapbook – Capture memories in a physical format.
Paint something – Try watercolors or acrylics, even if it’s just abstract splashes.
Write a short story – Create a fun or dramatic scene from your imagination.
Take up knitting or crocheting – Make a cozy scarf or blanket.
Try origami – Fold paper into cool shapes.
Write a poem – Express your thoughts in a creative way.
Decorate your space – Rearrange your room or add some DIY decorations.
Make a vision board – Cut out images and quotes that inspire you.
Be Productive
Read a book – Fiction, self-improvement, or a biography—your choice.
Declutter your space – Organize a drawer or your entire room.
Plan your week – Write down to-dos and set goals.
Try a new recipe – Cook or bake something delicious.
Clean your house – A tidy space = a clear mind.
Write a letter to a friend – Handwritten notes are rare and special.
Learn a new skill – Try calligraphy, playing an instrument, or coding.
Fix something around the house – Sew that button back on or tighten that loose screw.
Update your resume or portfolio – Keep it fresh and ready for opportunities.
Sort through your closet – Donate clothes you no longer wear.
Move Your Body
Go for a walk – Get fresh air and clear your mind.
Stretch or do yoga – Loosen up those tight muscles.
Try a new workout – Dance, strength training, or jump rope.
Go for a bike ride – Explore your neighborhood or a new trail.
Play a sport – Shoot some hoops, play soccer, or hit the tennis court.
Go for a swim – Great for your body and mind.
Do a 5-minute plank challenge – Feel the burn!
Have a solo dance party – Blast your favorite music and dance it out.
Try hula hooping – Surprisingly fun and a great workout.
Practice deep breathing exercises – Relax and reset.
Connect with Others
Call a friend or family member – A real conversation beats texting.
Meet up with a friend – Grab coffee or go for a walk together.
Play a board game or card game – With family, roommates, or friends.
Volunteer your time – Help out at a local shelter or community event.
Write a thank-you note – Show appreciation to someone special.
Join a club or group – Book club, sports team, or hobby group.
Plan a get-together – Host a dinner or game night.
Help a neighbor – Offer to do yard work or run an errand.
Start a conversation with a stranger – A friendly chat can be refreshing.
Reconnect with an old friend – Reach out to someone you haven’t spoken to in a while.
Enjoy Nature
Go to the park – Sit on a bench, people-watch, or just enjoy the greenery.
Watch the sunrise or sunset – A beautiful, calming experience.
Go for a hike – Enjoy the great outdoors and get some exercise.
Have a picnic – Pack some snacks and eat outside.
Garden or care for houseplants – Nurture some greenery.
Stargaze – Lie outside at night and admire the sky.
Listen to the sounds of nature – Birds, waves, or the rustling of leaves.
Collect leaves, rocks, or shells – Start a small nature collection.
Go camping (even in your backyard!) – Unplug and enjoy simple living.
Walk barefoot in the grass – Ground yourself in nature.
Do Something Just for Fun
Sing out loud – In the shower, car, or anywhere!
Make a bucket list – Write down things you want to do in life.
Try a puzzle – Crosswords, Sudoku, or jigsaw puzzles.
Build something with LEGO – Who says it's just for kids?
Go window shopping – Stroll through stores without spending.
Try a new hobby – Pottery, archery, or roller skating.
Have a spa day at home – Face masks, bath, and relaxation.
Play with a pet – They always bring joy.
Go to a museum or gallery – Appreciate art and history.
Just sit and do nothing – Let your mind wander without distractions.
Final Thoughts
Life happens outside of our screens. By setting your phone down and trying some of these activities, you’ll feel more present, productive, and fulfilled. Challenge yourself to unplug a little each day and see how much more you can experience. What will you try first?
